| January 2024 |
| Wed 17: |
407 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
16.02g |
|
16.96g |
|
-
|
-
|
| Tue 16: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
57.18g |
|
128.89g |
|
-
|
-
|
| Mon 15: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
77.73g |
|
85.60g |
|
-
|
-
|
| Sun 14: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
113.19g |
|
67.96g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
88.29g |
|
58.24g |
|
-
|
-
|
| Mon 17: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
48.71g |
|
56.64g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
963 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
66.54g |
|
76.46g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
16.90g |
|
43.26g |
|
-
|
-
|
| Sat 30: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
60.10g |
|
42.06g |
|
-
|
-
|
| Fri 29: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.03g |
|
88.46g |
|
72.61g |
|
-
|
-
|
| Thu 28: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.39g |
|
97.98g |
|
67.37g |
|
-
|
-
|
| Wed 27: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
64.40g |
|
55.58g |
|
-
|
-
|
| Tue 26: |
618 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
19.40g |
|
64.94g |
|
-
|
-
|
| Mon 25: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
50.72g |
|
162.43g |
|
-
|
-
|
| Sun 24: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
91.16g |
|
103.41g |
|
-
|
-
|
| Sat 23: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
86.63g |
|
102.24g |
|
-
|
-
|
| Fri 22: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
26.89g |
|
59.56g |
|
-
|
-
|
| Thu 21: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
73.53g |
|
180.33g |
|
-
|
-
|
| Wed 20: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
109.30g |
|
111.17g |
|
-
|
-
|
| Tue 19: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
71.02g |
|
97.51g |
|
-
|
-
|
