Knut13's Journal, 07 May 15

Weighed in, drank water, ate breakfast:)
71.7 kg Lost so far: 22.0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2015:
1470 kcal Fat: 59.30g | Prot: 51.74g | Carbs: 193.08g.   Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Bananas, Jif Almond Butter. Lunch: Aquafina Water (16.9 oz), Winn-Dixie Baked French Fries, Ketchup, Adams Diced Onion, Burgerville Cheeseburger. Dinner: Cheese Crisp Crust Party Pizza, Halos Mandarin Oranges. Snacks/Other: Twizzlers, Snow or Sugar Snap Peas, Kraft Natural Mozzarella String Cheese. more...
Losing 1.6 kg a Week

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Knut13's Weight History


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