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Weighed in, drank water, ate breakfast:)
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71.7 kg
Lost so far: 22.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 59.30g | Prot: 51.74g | Carbs: 193.08g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Bananas, Jif Almond Butter. Lunch: Aquafina Water (16.9 oz), Winn-Dixie Baked French Fries, Ketchup, Adams Diced Onion, Burgerville Cheeseburger. Dinner: Cheese Crisp Crust Party Pizza, Halos Mandarin Oranges. Snacks/Other: Twizzlers, Snow or Sugar Snap Peas, Kraft Natural Mozzarella String Cheese. more...
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Losing 1.6 kg a Week
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