Ron_'s Journal, 15 Jan 24

Ron_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2024

104.8 kg Lost so far: 35.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1001 kcal

Fat: 68.09g | Prot: 56.42g | Carbs: 44.16g. Breakfast: Now Foods MCT Oil. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Universal Nutrition 100% Beef Aminos, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...

546 kcal

Exercise: Sauna - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ron_'s Weight History

View Complete History

Ron_'s Journal, 15 Jan 24

Submit a Comment

Ron_'s Weight History