Weigh In record (no journal entry) for 07 May 2015
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77.2 kg
Lost so far: 15.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 29.73g | Prot: 115.61g | Carbs: 71.15g.
Breakfast: Bananas, Friendly Farms 1% Cottage Cheese, Earthbound Farm Organic Baby Spinach, Starbucks Freshly Brewed Coffee (Grande), Egg, Fresh & Easy Liquid Egg Whites. Lunch: Kroger Organic Baby Arugula, Celery, star just Mexican style tuna, Diamond of California Slivered Almonds, Friendly Farms 1% Cottage Cheese. Snacks/Other: Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Fage Total 0% Greek Yogurt. more...
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2448 kcal
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Exercise:
Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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IowaBill's Weight History
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