Weigh In record (no journal entry) for 07 May 2015
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71.7 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 37.62g | Prot: 50.28g | Carbs: 8.46g.
Breakfast: Coffee, Truvia Sweetener (Packet), IHOP Scrambled Egg, Smithfield Thick Cut Bacon, Baby Spinach. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Girard's Light Champagne Dressing, America's Choice Bacon Thick Sliced, Fresh Express Baby Spinach. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Galbani String Cheese. more...
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Losing 0.6 kg a Week
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