Weigh In record (no journal entry) for 15 January 2024
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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727 kcal
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Fat: 29.13g | Prot: 40.15g | Carbs: 72.96g.
Breakfast: Coffee. Lunch: Mott's Garden Cocktail, Kirkland Signature Shredded Double Cheddar Cheese , Taste of Country Omelette Mix, Kirkland Signature Smoked Black Forest Ham, Egg, Dempster's Tortillas Original. more...
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Losing 0.6 kg a Week
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arnoldmoe's Weight History
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