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new week, new adventures ...☕☕cheers FS Rock Stars
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1595 kcal
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Fat: 72.65g | Prot: 49.85g | Carbs: 191.02g.
Breakfast: Overnight Oats. Lunch: Butter , Maranatha All Natural Creamy Almond Butter, Whole Wheat Pita Bread . Dinner: Lasagna Soup, Salad dinner or lunch. Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures). more...
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Losing 1.9 kg a Week
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