Weigh In record (no journal entry) for 15 January 2024
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74.7 kg
Lost so far: 4.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1010 kcal
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Fat: 32.93g | Prot: 23.76g | Carbs: 71.19g.
Breakfast: Tim Hortons Coffee Black, Christie Arrowroot Biscuits. Lunch: Bick's Baby Dills Garlic, Kraft Cheese Slice, Wonder White Bread. Dinner: Young Green Onions, Radish, Farmers Market Mini Cucumber, Grape Tomatoes, Renee's Gourmet Chunky Blue Cheese Dressing, Tuna Salad, Celery Stuffed with Cheese, Butter , Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine . more...
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Losing 1.6 kg a Week
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rosetonelli's Weight History
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