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Looks like eliminating starchy carbs makes a huge difference.
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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935 kcal
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Fat: 49.39g | Prot: 99.91g | Carbs: 30.82g.
Breakfast: Coffee, Torani Sugar Free Vanilla Flavouring Syrup, Half and Half Cream. Lunch: Pita Pit Southwestern Chicken. Dinner: Carrots , Cabbage , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Grimm's Lean Turkey Pepperoni, Arla Havarti Cheese Snack, Premier Protein Café Latte. more...
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Losing 1.0 kg a Week
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Mom2ThreeQTs's Weight History
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