Weigh In record (no journal entry) for 15 January 2024
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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851 kcal
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Fat: 38.08g | Prot: 62.25g | Carbs: 67.80g.
Breakfast: Parmalat Безлактозное Молоко 1,8%. Lunch: Сыр Маасдам, Мёд, Простоквашино Сливки 10%, ВкусВилл Котлеты из Индейки с Сыром и Шпинатом. more...
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Gaining 4.2 kg a Week
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