Weigh In record (no journal entry) for 15 January 2024
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1395 kcal
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Fat: 47.19g | Prot: 118.39g | Carbs: 119.40g.
Breakfast: Milbona High Protein Pudding Avellana, Hacendado Bebida de Soja Sabor Vainilla. Lunch: Lidl Canónigos, Carrefour Batata Frita, Hacendado Solomillo de Pollo. Dinner: Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra, Philadelphia Philadelphia con Finas Hierbas, Danone Yopro Mousse Chocolate-Caramelo. Snacks/Other: Frambuesas, Yosoy Leche de Soja, Codan Artesanas. more...
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1525 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Gym - 50 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laboalba's Weight History
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