Weigh In record (no journal entry) for 10 August 2011
|
61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 53.82g | Prot: 78.43g | Carbs: 46.92g.
Breakfast: Cucumber (Peeled), Astro Zero% Yogurt, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Sweet Red Peppers, Pork Loin (Whole, Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Onions, Caesar Dressing. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|