Weigh In record (no journal entry) for 15 January 2024
|
63.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1576 kcal
|
Fat: 51.39g | Prot: 99.75g | Carbs: 178.42g.
Breakfast: Mercadona Hummus, Nespresso Café Capsulas, Bonarea Hogaza con Masa Madre, Nueces, Alitey Bebida de Avena. Lunch: Bonarea Tortellini Ricotta y Espinacas, Cirio Tomate Natural Especial Pasta. Dinner: Vemondo Untable Vegetal Verduras Asadas, Vegetalia Seitan Natural Agricultura Ecológica, Hacendado Yogur Soja Natural , Protein K Pan Proteico, Hacendado Aceite de Oliva Virgen Extra, Hacendado Quesitos Light, Cebollas, Calabacín, Patata Cruda. Snacks/Other: Uva Blanca, Hacendado Yogur Soja Natural , HSN Sports Evonative Whey Vainilla. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estherpl28's Weight History
|