Weigh In record (no journal entry) for 14 January 2024
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103.7 kg
Lost so far: 14.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2397 kcal
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Fat: 115.10g | Prot: 103.91g | Carbs: 255.50g.
Breakfast: Tim Hortons Regular Coffee (Medium), Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Tim Hortons Croissant - Plain, Costco Food Court Jumbo Hot Dog. Dinner: Chicken Thigh (Skin Eaten), Chicken Wing (Skin Not Eaten), Taylor Farms Thai Style Chili Mango Salad, Avocados . Snacks/Other: Quaker Crispy Minis Crunchy Dill, Lindt Swiss Dark Chocolate. more...
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steady weight
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misslindsay204's Weight History
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