Weigh In record (no journal entry) for 13 January 2024
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103.7 kg
Lost so far: 14.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2399 kcal
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Fat: 112.47g | Prot: 75.93g | Carbs: 280.35g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Tim Hortons Regular Coffee (Large), Tim Hortons Croissant - Plain. Dinner: Primo Spaghettini, Kirkland Signature Tail-off Cooked Shrimp, Butter (Salted) . Snacks/Other: Lactantia Salted Butter, Orville Redenbacher's Buttery Popcorn (1 bag), Lindt Swiss Dark Chocolate, Cheesecake. more...
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Gaining 1.4 kg a Week
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misslindsay204's Weight History
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