Weigh In record (no journal entry) for 06 May 2015
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96.5 kg
Lost so far: 26.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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1984 kcal
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Fat: 81.19g | Prot: 72.26g | Carbs: 266.21g.
Breakfast: Rogers Darker Chocolate, Rogers Porridge Oats. Lunch: Fuji Apples, Bananas, Compliments Sweet An Sour Chicken. Dinner: Green Peas, Mediterranean diet Pork sausage withWhite be and tomato, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt 2%, Raisins (Seedless), Navels Oranges, Bananas, Dare Breton Original Crackers, Peanut Butter, Presidents Choice Extra Dark, Presidents Choice Extra Dark. more...
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4683 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 11 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours and 24 minutes. more...
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Losing 7.7 kg a Week
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