StomachMonkeys's Journal, 14 Jan 24

Fluctuations happen. If you are doing the right things, keep doing them! It’ll pass in a day or 3. This is why I try to focus on the trend rather than the specific number. If I were too focused on the specific number, I’d be a sad dad after this weekend’s effort and the gym and consistency with my nutrition. Not what I was expecting at all. I did push some good weigh this week in the gym though. So that is the only weight number I will concern myself with today. Happy Sunday, y’all! 🤠

77.3 kg Lost so far: 31.5 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

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1603 kcal

Fat: 76.60g | Prot: 171.36g | Carbs: 75.73g.   Breakfast: Kirkland Signature Cookies and Cream Protein Bar , Almonds . Lunch: Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Whey Gourmet Protein Shake. Dinner: Baked or Broiled Salmon, Taylor Farms Sweet Kale Chopped Kit. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar . more...

2327 kcal

Exercise: Garmin - 24 hours. more...