p$m's Journal, 14 Jan 24

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Starting to feel stuck

66.8 kg Lost so far: 0.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:

1170 kcal

Fat: 55.84g | Prot: 19.03g | Carbs: 148.13g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: AMC Movie Theater Popcorn (Small), Gingerbread Cake , Sweet Red Peppers. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

2202 kcal

Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

steady weight

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p$m's Journal, 14 Jan 24

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p$m's Weight History