Weigh In record (no journal entry) for 14 January 2024
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58.6 kg
Lost so far: 24.4 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2024:
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1650 kcal
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Fat: 117.33g | Prot: 88.22g | Carbs: 86.98g.
Breakfast: Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin. Lunch: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, President Soft Ripened Brie Cheese, Nature's Place natures place chicken thighs boneless skinless, Mission Carb Balance Flour Tortilla, Cappuccino. Dinner: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Butter, Black Pepper, Morton Salt, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Hershey's Kisses, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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Losing 0.8 kg a Week
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right-now-or-never's Weight History
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