Siegels's Journal, 14 Jan 24

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Weigh In record (no journal entry) for 14 January 2024

65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:

1827 kcal

Fat: 85.00g | Prot: 93.70g | Carbs: 184.99g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Starbucks Blueberry Scone, Sonic Breakfast Burrito Bacon. Dinner: Italian Bread , California Pizza Kitchen Thai Crunch (Full; Includes Lime Cilantro Dressing) , California Pizza Kitchen The Works Pizza. Snacks/Other: Coffee Cake, No Sugar Added Fat Free Chocolate Ice Cream. more...