Weigh In record (no journal entry) for 14 January 2024
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74.9 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1120 kcal
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Fat: 58.08g | Prot: 39.84g | Carbs: 111.52g.
Breakfast: Christie Arrowroot Biscuits. Lunch: Radish, Kraft Cheez Whiz, Grape Tomatoes, Farmers Market Mini Cucumber, Tuna Salad, Butter , Weight Watchers 100% Whole Wheat Bread. Dinner: President's Choice Plum Sauce, Bick's Baby Dills Garlic, Hungry Man Fried Chicken Cutlettes . more...
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Losing 0.3 kg a Week
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rosetonelli's Weight History
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