Weigh In record (no journal entry) for 14 January 2024
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105.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2849 kcal
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Fat: 167.25g | Prot: 285.43g | Carbs: 37.61g.
Lunch: Espinacas, Tomates, Aceite de Oliva, Zumo de Limón, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Huevo, Cebollas, La Serenísima Manteca, Chile Jalapeño, Pechuga de Pollo (sin Comer la Piel). Dinner: Morrón, Cebollas, Aceite de Oliva, Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: La Serenísima Leche Parcialmente Descremada. more...
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Losing 1.8 kg a Week
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king_georgear's Weight History
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