Weigh In record (no journal entry) for 14 January 2024
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68.9 kg
Lost so far: 34.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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691 kcal
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Fat: 28.52g | Prot: 53.95g | Carbs: 55.35g.
Lunch: Birds Eye Butternut Squash, Kroger Wild Caught Alaskan Pink Salmon. Dinner: Butter (Salted) , Birds Eye Steamfresh Asparagus Spears, Apples , Pork Chops (Top Loin, Boneless) . Snacks/Other: Mary Ruth's Liquid Vitamin. more...
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Losing 3.8 kg a Week
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TheLovelyMrsG's Weight History
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