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Workouts and runs are going well! Making sure I get my veggies and protein
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127.9 kg
Lost so far: 8.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 49.25g | Prot: 73.10g | Carbs: 189.41g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Tropicana Orange Juice, Apples, Egg, Multigrain English Muffin, Deli Sliced Ham, Cheddar Cheese . Dinner: Wonder 100% Whole Wheat Bread (75g), Cheddar Cheese, Safeway Hamburger Buns, Baked Sweetpotato (Peel Eaten), Lean Ground Beef. more...
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3788 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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