Weigh In record (no journal entry) for 14 January 2024
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1560 kcal
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Fat: 44.68g | Prot: 162.39g | Carbs: 123.60g.
Breakfast: Milbona High Protein Pudding Avellana, Hacendado Bebida de Soja Sabor Vainilla. Lunch: Hacendado Solomillo de Pollo, Carrefour Batata Frita. Dinner: Milbona High Protein Pudding Avellana, Philadelphia con Finas Hierbas, Mercadona Jamón Cebo Ibérico, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Kiwi, Milbona High Protein Pudding Avellana. more...
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1656 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 22 hours and 25 minutes. more...
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Gaining 4.2 kg a Week
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laboalba's Weight History
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