TonyFar's Journal, 14 Jan 24

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Weigh In record (no journal entry) for 14 January 2024

112.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 14 January 2024:

857 kcal

Fat: 8.22g | Prot: 26.03g | Carbs: 144.40g. Breakfast: Havregryn lettkokte AXA 70g. Dinner: Kålrot 100g, Gulrot 100g, Potet 100g. Snacks/Other: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa, Appelsin 200g. more...

3840 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TonyFar's Journal, 14 Jan 24

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TonyFar's Weight History