Weigh In record (no journal entry) for 13 January 2024
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94.6 kg
Lost so far: 0.9 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2024:
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1595 kcal
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Fat: 91.87g | Prot: 39.93g | Carbs: 166.00g.
Breakfast: Honey, Adams 100% Natural Creamy Peanut Butter, No Name Whole Wheat Bagel, Coffee, Tap Water, Butter (Salted). Lunch: Coca-Cola Coca-Cola Zero (Can). Dinner: Chapman's Vanilla Ice Cream, Kellogg's Nutrigrain Raspberry Bar, Potato Ham Chowder, Ocean Spray Low Calorie Cran-Raspberry Cocktail. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Great Value Roasted & Salted Peanuts . more...
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Gaining 0.1 kg a Week
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Ibonovich's Weight History
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