Weigh In record (no journal entry) for 06 May 2015
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 71.21g | Prot: 223.04g | Carbs: 142.46g.
Breakfast: Quaker Quick 1-Minute Oats, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Reese's Creamy Peanut Butter. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Central-Epicure Smoked Salmon, Optimum Nutrition Micronized Creatine Powder. Dinner: Tomatoes, Olive Oil, John O's Family Tradition Prince Edward Medley Frozen Vegetable Mix, Baked or Broiled Trout. Snacks/Other: Del Monte Lite Sliced Peaches, Natrel Lactose Free 2% Partly Skimmed Milk, Kirkland Signature Greek Yogurt. more...
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Losing 0.1 kg a Week
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