Weigh In record (no journal entry) for 13 January 2024
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2361 kcal
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Fat: 75.15g | Prot: 238.71g | Carbs: 179.10g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pizza with Meat, Chicken Breast, Steak, Quinoa (Cooked). Dinner: Kirkland Signature Chicken Tortilla Soup, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , White Rice. Snacks/Other: Ice Cream, Honeycrisp Apples. more...
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2010 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 3.2 kg a Week
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