Weigh In record (no journal entry) for 13 January 2024
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75.0 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1014 kcal
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Fat: 63.11g | Prot: 49.50g | Carbs: 63.15g.
Breakfast: Christie Arrowroot Biscuits. Lunch: Blue or Roquefort Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Butter , Chicken Dinner (Frozen Meal). more...
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Losing 1.9 kg a Week
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rosetonelli's Weight History
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