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22.5t 35.7m 7v 25.4o
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86.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1195 kcal
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Fat: 32.39g | Prot: 58.22g | Carbs: 165.71g.
Dinner: Lentils, Vigente Pure de Tomate, White Rice (Long-Grain), Barilla Rotini Pasta, Egg, Onions, Ramoneda Porotos alubias. Snacks/Other: Ricali Leche en polvo entera, Ricali Leche en polvo entera. more...
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Gaining 1.4 kg a Week
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