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Well I'm back again.... Reason- not an excuse, mobility issues plus some sort of a virus which affected me for most of December. Not an unexpected result when I weighed myself this morning. My partner has been prescribed as pre-diabetic, I'm not but will be using his diet to help me lose some weight.
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88.0 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2024:
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1860 kcal
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Fat: 60.75g | Prot: 61.65g | Carbs: 248.86g.
Breakfast: General Mills Whole Grain Cheerios, Bananas, English Low Fat Greek Yoghurt. Lunch: Cheddar Cheese, Navels Oranges, Hovis Wholemeal Thick, Wal-Mart Golden Delicious Apple, Tomatoes. Dinner: Baked Beans, Home Fries, Salmon Cake or Patty. Snacks/Other: Harpoon Brewery Hard Cider, Tunnock's Snowballs. more...
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2749 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Sitting - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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