Weigh In record (no journal entry) for 06 May 2015
|
77.7 kg
Lost so far: 14.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 70.58g | Prot: 188.59g | Carbs: 133.21g.
Breakfast: Egg, Starbucks Freshly Brewed Coffee (Grande), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Earthbound Farm Organic Baby Spinach, Avocados, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), All Whites 100% Liquid Egg Whites. Lunch: Harvest Snaps Snapea Crisps, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Newman's Own Lite Balsamic Dressing, Baby Spinach, Kirkland Signature Optifiber, sunset Yellow Sweet Peppers, Diamond of California Slivered Almonds, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Dinner: Oil Popped White Popcorn, Columbus Herb Roasted Turkey Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kirkland Signature Optifiber, Fage Total 0% Greek Yogurt. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|