Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Knut13
Journal
06 May 15
Knut13's Journal, 06 May 15
Knut13's Profile
|
< Previous Entry
|
Next Entry >
I just read Week One activities: drink 2 glasses of water right when you get up in the morning and eat breakfast every day. Check!
Print off week one objectives. Check!
Drink more water! Check!
71.9 kg
Lost so far:
21.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2015:
1273 kcal
Fat: 48.20g | Prot: 46.10g | Carbs: 154.05g.
Breakfast:
Ice Malt Beverage Bottled Beer, Yoplait Greek 100 Yogurt - Blackberry Pie, Great Value Mountain Trail Mix, Kraft Natural Mozzarella String Cheese.
Lunch:
Wonderful Halos Mandarin Oranges, Hunt's Sugar Free Orange Jello Snack Pack, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Speculoos Cookie Butter.
Dinner:
pepperoni pizza.
Snacks/Other:
Fiber One Strawberry Streusel Bar, Lifesavers Sugar Free Lifesavers.
more...
1838 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
0 Supporters
Support
Knut13's Weight History
View Complete History