TonyFar's Journal, 13 Jan 24

Weigh In record (no journal entry) for 13 January 2024

112.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: 100%.

View Diet Calendar, 13 January 2024:

509 kcal

Fat: 0.99g | Prot: 14.50g | Carbs: 92.20g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kålrot 100g, Potet 100g, Gulrot 100g. more...

2966 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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TonyFar's Weight History