Weigh In record (no journal entry) for 10 August 2011
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74.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 45.64g | Prot: 58.40g | Carbs: 96.29g.
Breakfast: Cappuccino, steel cut oats, sun maid raisins, andouille sausage, pecan, almond. Lunch: raisins, summer squash, walnuts, breakstone cottage cheese, kirkland shredded mozzarella. more...
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Losing 2.5 kg a Week
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