Weigh In record (no journal entry) for 13 January 2024
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1535 kcal
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Fat: 59.68g | Prot: 117.34g | Carbs: 132.06g.
Breakfast: Milbona High Protein Pudding Avellana, Hacendado Bebida de Soja Sabor Vainilla, Makro Frambuesas Frescas. Lunch: Unteir Queso Arzúa-Ulloa, Queso de Cabra, Pan Blanco, Tortilla de Patatas. Dinner: Milbona High Protein Pudding Avellana, Philadelphia con Finas Hierbas, Mercadona Jamón Cebo Ibérico, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Kiwi. more...
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Losing 1.4 kg a Week
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laboalba's Weight History
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