Weigh In record (no journal entry) for 13 January 2024
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72.8 kg
Lost so far: 2.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1794 kcal
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Fat: 72.89g | Prot: 74.84g | Carbs: 124.17g.
Breakfast: Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Grated Cheddar Cheese, Cherry Tomatoes, Clover Butro, Toasted Whole Wheat Bread. Dinner: Lay's Lightly Salted, Rusk, Cherry Tomatoes, Tuna in Water (Canned), Sauvignon Blanc Wine. more...
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Losing 0.2 kg a Week
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Gertrude888's Weight History
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