Weigh In record (no journal entry) for 13 January 2024
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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822 kcal
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Fat: 37.05g | Prot: 41.59g | Carbs: 22.73g.
Breakfast: Kinder Pingui, Кофе с Молоком, Biotech USA Iso Whey Zero. Lunch: Мясновъ Оливье с Мясом, Магнит Сыр Российский 50%, Martini Шампанское Брют. more...
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Gaining 4.9 kg a Week
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Mlechny Put''s Weight History
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