Weigh In record (no journal entry) for 12 January 2024
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103.5 kg
Lost so far: 14.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2292 kcal
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Fat: 83.32g | Prot: 93.71g | Carbs: 308.09g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Soft Pretzels , Cheese Sauce . Dinner: Broccoli , Hidden Valley Light Ranch Dressing, Primo Spaghettini, Kirkland Signature Tail-off Cooked Shrimp, Butter (Salted) . Snacks/Other: Christie Good Thins Multigrain Rice Crackers , Cucumber (with Peel) , Black Diamond Marble Cheese, Cheesecake . more...
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Losing 1.4 kg a Week
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misslindsay204's Weight History
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