Weigh In record (no journal entry) for 12 January 2024
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91.5 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2290 kcal
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Fat: 72.89g | Prot: 90.74g | Carbs: 300.23g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Bananas, Pan Ducale Crostini Rustic Style Crackers, Dairyland 1% Cottage Cheese, Peaches, Pineapple, Water. Dinner: ACE Bakery Ciabatta Piccola, Red Table Wine , No Name Caesar Croutons, Minestrone Soup, Thin Crust Pizza with Meat. Snacks/Other: Cadbury Fruit & Nut. more...
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1592 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Bicycling (moderate) - 13/mph - 56 minutes, Fitbit - 21 hours and 33 minutes. more...
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steady weight
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