panmarchip's Journal, 06 May 15

Caved in to some sweets, mostly cookies and cake due to a seminar I had to attend, couldn't resist. If I was actually hungry, it wouldn't be this bad, but truth is, it was just a craving.
I should exercise more. Cutting calories is not fun, and apart that, weight loss must be accompanied with exercise.

75.9 kg Lost so far: 3.4 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

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878 kcal

Fat: 25.07g | Prot: 67.43g | Carbs: 100.82g.   Breakfast: Bran Flakes, 2% Fat Milk. Lunch: Lemon Juice, Boiled Potato, Olive Oil, Baked or Broiled Fish. Snacks/Other: Jacob's Cream Crackers. more...

2480 kcal

Exercise: Watching TV/Computer - 2 hours, Standing - 25 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...