Weigh In record (no journal entry) for 12 January 2024
|
108.9 kg
Lost so far: 6.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1044 kcal
|
Fat: 58.04g | Prot: 73.24g | Carbs: 48.02g.
Breakfast: Butter (Salted), Cal Eggs Extra Large Grade AA Eggs. Lunch: Great Value Diced Peaches, Great Value 4% Cottage Cheese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|