Weigh In record (no journal entry) for 10 January 2024
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103.9 kg
Lost so far: 14.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1720 kcal
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Fat: 63.77g | Prot: 109.52g | Carbs: 194.57g.
Breakfast: Starbucks Almond and Oat Caramel Macchiato Creamer, Coffee, Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Kraft Marble Cheese Shredded, Lilydale Extra Lean Ground Turkey, Tomato Sauce , Red Kidney Beans (Canned) , Yellow Sweet Peppers , Crushed Tomatoes (Canned) , Onions , Celery . Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Taylor Farms Avocado Ranch Salad. Snacks/Other: Popcorners Sweet and Salty Kettle Corn. more...
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steady weight
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misslindsay204's Weight History
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