Weigh In record (no journal entry) for 11 January 2024
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103.7 kg
Lost so far: 14.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2256 kcal
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Fat: 87.02g | Prot: 86.34g | Carbs: 292.61g.
Breakfast: Starbucks Almond and Oat Caramel Macchiato Creamer, Coffee with Milk, Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Subway 6" Cold Cut Combo, Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Subway 6" Cold Cut Combo. Snacks/Other: Christie Good Thins Multigrain Rice Crackers , L'Ancetre Goat Cheese, President's Choice Hot Red Pepper Jelly. more...
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Losing 1.4 kg a Week
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misslindsay204's Weight History
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