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A lovely but fricken chilly morning on the west coast. But we made it to another friday! If you are still chasing goals, congratulations! Apparently today is the day of the quitters. According to the radio this is the day when the most people give up on their New Year’s resolutions. If you made one (or more) and are still sticking to it, youve beat the masses! 😎
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75.9 kg
Lost so far: 32.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1100 kcal
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Fat: 38.54g | Prot: 134.02g | Carbs: 64.64g.
Breakfast: Coffee, Coffee. Lunch: Coffee, Coffee. Dinner: Egg, Broccoli, Cauliflower, Carrots, Lilydale Extra Lean Ground Chicken. Snacks/Other: President's Choice Raw Pumpkin Seeds, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Zero Sugar Original Beef Jerky, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Myprotein Whey Fwrd - Rich Salted Caramel . more...
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Losing 3.8 kg a Week
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 Comments
It's all about small changes.
12 Jan 24 by member: NosureImthereyet
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100% agree! I don’t do resolutions any more. Rather, I prefer to recalibrate by goals. They don’t change much anymore, but they do get “tweaked” here and there 😎
12 Jan 24 by member: StomachMonkeys
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It is currently -34 here in southern Alberta with a wind chill of -46. Just finished shovelling. Good exercise but sure wish it was a bit warmer. I don’t do resolutions anymore either. It’s an all year evolution.
12 Jan 24 by member: rschafer1970
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ouch it's colder then Toronto! we are only -4
12 Jan 24 by member: •°•♡Erin♡•°•
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12 Jan 24 by member: <-Rishi->
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rschafer: That’s why I don’t live in Winnipeg, Edmonton or Cold Lake anymore. Been there, done that. 🥶
Now I’m too soft for those temperatures from being on the West Coast for so long 😝
12 Jan 24 by member: StomachMonkeys
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Most of my resolutions are set on my birthday in March, which feels more like a “new” year to me. But so far, so good— my goal to learn how to line dance is still going 💃👍
13 Jan 24 by member: JustBananas
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StomachMonkeys's Weight History
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