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No change this week. That's ok, maybe my body needs to adjust
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1124 kcal
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Fat: 48.45g | Prot: 57.35g | Carbs: 113.16g.
Breakfast: Dempster's English Muffin, Kraft Cheez Whiz, Egg. Lunch: Kirkland Signature Oat Milk, Organika Enhanced Collagen Protein. Dinner: Hawaiian Pizza. Snacks/Other: Lindt Lindor Milk Chocolate. more...
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Gaining 0.4 kg a Week
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 Comments
I'm in the same boat. Loosing weight later in life is a whole different animal.
12 Jan 24 by member: NosureImthereyet
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I notice that when I eat more vegetables I don't loose weight.
12 Jan 24 by member: PurpleDragonFly
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PurpleDragonFly's Weight History
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