mrbungledisco's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

98.0 kg Lost so far: 9.9 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

3514 kcal

Fat: 92.84g | Prot: 152.71g | Carbs: 540.92g. Breakfast: General Mills Lucky Charms Cereal Bar (24g). Lunch: Meal Prep Buffalo Chicken 3. Dinner: Panda Express White Steamed Rice, Panda Express Orange Chicken. Snacks/Other: Skittles Original, General Mills Cinnamon Toast Crunch Cereal. more...

2542 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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mrbungledisco's Weight History

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mrbungledisco's Journal, 12 Jan 24

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mrbungledisco's Weight History