Weigh In record (no journal entry) for 12 January 2024
|
88.7 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1095 kcal
|
Fat: 28.39g | Prot: 48.57g | Carbs: 157.19g.
Breakfast: Fairlife 0% Milk, Kellogg's Rice Krispies, Coffee. Lunch: Dr. Oetker Casa di Mama Hawaiian Pizza. more...
|
Losing 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|