Weigh In record (no journal entry) for 12 January 2024
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66.8 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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939 kcal
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Fat: 41.96g | Prot: 28.00g | Carbs: 113.94g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Butter , Kirkland Signature Bagel, Olive Garden Italian Dressing, Dole Romaine Lettuce, Sweet Red Peppers, Kirkland Signature Fully Cooked Bacon. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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2139 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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steady weight
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